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You eat meat which is high in protein and fat along with grapefruit juice.

I'm not sure how exactly, but grapefruit interferes with the ability of the pill to work, so if you eat it accidentally you are supposed to be aware that you aren't protected for a couple of days. The diet promises a weight loss of 10 pounds in only 12 days. I just thought I'd mention it, because I always thought it was kind of strange and most people don't seem to know about it. A typical day’s meals on The Grapefruit Diet are a breakfast of half a grapefruit, two pieces of bacon and two eggs. Lunch is half of a grapefruit, as much meat as you like and a salad. Dinner is half of a grapefruit, fish or meat with another salad or vegetables instead. Also known as the Hollywood Diet, this plan touts being able to lose 10 pounds in 12 days. Maybe it is the same enzyme that makes you lose weight that interferes with the medication. The rationale behind this diet is that grapefruit contains enzymes. I really don't like grapefruit, so it doesn't matter how much weight I would lose, I just won't eat it. Brownell, has numerous variations, but the basics are the same: eat grapefruit or drink grapefruit juice before. I actually thought the grapefruit diet was just eating grapefruit for twelve days. Like the cabbage soup diet is basically just eating cabbage soup. The grapefruit diet is low-calorie, low carbohydrate, and moderate protein content, with most variants averaging 800 to 1,000 calories.Īnd the author of the article is right, the weight will come back on straight away.

For breakfast, have 8 ounces of unsweetened juice or one-half grapefruit, two eggs and two slices of bacon. Natures Diet Secret Grapefruit Diet Formulated to help burn more fat and relieve excess water weight Made with real grapefruit extract and grapefruit pectin. In fact, you will probably end up gaining even more weight in the long term, because you will have wrecked your metabolism. For lunch, have 8 ounces of unsweetened juice or one-half grapefruit, a salad with low-fat dressing and one meat entree cooked in any style.

You may double or triple your portions if you desire.